This is a class run by The Modern Yoga Studio in Gosforth - booking for this class must be made via their website www.themodernyoga.co.uk

This is an All levels Vinyasa Flow class which is slightly slower paced than the Vinyasa flow at 6pm. A great one if you fancy something a bit more chilled and relaxing. We still incorporate a little bit of everything movement, breathwork, meditation. Synchronising movement with our breathing, practising elements of mindfulness, centring ourselves deep within the body. Expect fluid transitions between postures, both standing and seated using repetition to lull ourselves into a deep state of relaxation within our flow.

All welcome at this class, wether you are a total beginner or have been practising a while. Any questions don’t hesitate to get in touch with me.