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Full primary series - This class is relatively fast paced, we move through the postures of the Ashtanga primary series although I do try to slow down and talk through some of the more advanced postures within the series. Not a class for a beginner as the pace is too quick, but anyone who is familiar with most of the postures from the series and starting to build up their practice is very welcome. I teach this class in a fairly traditional way, trying to keep the count steady and queueing the postures mostly in Sanskrit, hands on adjustments are offered to help support your practise in that traditional format but I also really encourage the use of modification and props to help you find a version of the practise which really suits your body.

Please contact me if you have any questions about this class style.