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A Super restorative Yin style of class where we hold postures for a longer time allowing our breath plus to some extent gravity to draw us deeper into our pose and further into our inner space. Yin yoga is as much a kind of meditation as it is a movement practice. We get this time in a state of deep relaxation, present in our awareness, to explore our bodies and what it is to be a consciousness within a body. Further from that perhaps we move into a slightly altered state of brain wave causing our awareness to drift in a dreamlike state which can feel incredibly powerful. This kind of practice can be deeply healing for all, modifications can be made to suit all levels and we use plenty of props to make sure we are supported no matter what.

This is a class run by The Modern Yoga Studio in Gosforth - booking for this class must be made via their website www.themodernyoga.co.uk

Each week we cherry pick different parts of the Ashtanga Primary Series to cover so that over time you can get an overview of the whole thing. Building gradually on your knowledge and experience of the postures, deepening your understanding of this traditional practice. This class is open to all levels and whilst ashtanga can be seen as a very strong practice (which yes can be true) in this class I like to have a bit of fun with it, we do lots of breaking down and explaining of postures. Meaning that in time you can build up stamina, strength and confidence, growing to love the practice that is Ashtanga Vinyasa.

This is a class run by The Modern Yoga Studio in Gosforth - booking for this class must be made via their website www.themodernyoga.co.uk

This class is designed for people completely new to Yoga or for people who perhaps want to refresh their confidence after having been away from Yoga for a while. We will incorporate different styles of practice like slow and restorative flows, as well as Yin which is a very still and contemplative practise. Alongside perhaps a more analytical approach looking at specific key components of Yoga like sun salutations or particular postures which you are likely to come across in open classes.

This class runs for 4 - 6 week blocks and has to be booked through The Modern Yoga website www.themodernyoga.co.uk although if you do have any questions about the course please feel free to direct those to me.

This is a class run by The Modern Yoga Studio in Gosforth - booking for this class must be made via their website www.themodernyoga.co.uk

This is a Vinyasa Flow class which incorporates a little bit of everything. Movement, Breathwork, Mindfulness. Fluid transition between postures, both standing and seated, finding grace, softness and ease in the body. We combine these elements with the building of strength, the creation of heat and the feeling of power within the body. It is my belief that Vinyasa flow is the ability to move between these two seemingly opposite states and find how they can effortlessly blend.

All welcome at this class, modifications will be made to suit all levels. Any questions don’t hesitate to get in touch with me.

This is a class run by The Modern Yoga Studio in Gosforth - booking for this class must be made via their website www.themodernyoga.co.uk

This is an All levels Vinyasa Flow class which is slightly slower paced than the Vinyasa flow at 6pm. A great one if you fancy something a bit more chilled and relaxing. We still incorporate a little bit of everything movement, breathwork, meditation. Synchronising movement with our breathing, practising elements of mindfulness, centring ourselves deep within the body. Expect fluid transitions between postures, both standing and seated using repetition to lull ourselves into a deep state of relaxation within our flow.

All welcome at this class, wether you are a total beginner or have been practising a while. Any questions don’t hesitate to get in touch with me.

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Full primary series - This class is relatively fast paced, we move through the postures of the Ashtanga primary series although I do try to slow down and talk through some of the more advanced postures within the series. Not a class for a beginner as the pace is too quick, but anyone who is familiar with most of the postures from the series and starting to build up their practice is very welcome. I teach this class in a fairly traditional way, trying to keep the count steady and queueing the postures mostly in Sanskrit, hands on adjustments are offered to help support your practise in that traditional format but I also really encourage the use of modification and props to help you find a version of the practise which really suits your body.

Please contact me if you have any questions about this class style.

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A one to one session is an amazing way to work with me in a way that suits your needs.

These sessions will be very specifically tailored to your requirements - this is why I request people contact me before they book to chat about what they would like to get out of the session.

Absolutely all welcome to book these sessions.

Wether you are an absolute beginner and have never done yoga before and are looking to learn the basics

or perhaps you are somewhat familiar with yoga but you have a particular condition or injury that makes you wary of joining an open group class.

Maybe you practise often and simply want to deepen your knowledge, this could be from an Asana (postures) perspective - you want to learn a certain pose - or it could be from a more philosophical perspective - you might want to delve into the areas not usually covered in open group classes.

Really the sky is the limit here whatever you want to get from it we can figure it out.

These sessions can be In person or Online, again just suiting your needs.

There is also the option for them to be pre-recorded and sent to you to do at your leisure and also to keep for future use.

This is a 1 hour session.

Contact me to chat about your specific requirements and also about scheduling availability as well.

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This style of 121 session is based upon getting you to the deepest state of relaxation possible. Using multiple techniques ranging from body movement (an extremely restorative type of yoga), breathing exercises (very subtle and gentle), guided visualisation and meditation techniques, to the use of sound (binaural beats and other atmospheric resonant types of music) I will guide you to a place of deep relaxation and nervous system reset. Letting you rest there for a while before guiding you back. This type of practise is tremendously healing, wether you have a very busy stressful job or home life, conditions that make pain management necessary, difficulty winding down or trouble sleeping. You may well find relief in this type of session.

These sessions will be completely tailored to you.

These sessions can be In person or Online, again just suiting your needs.

These sessions are 90 minutes long to accommodate for the relaxation time at the end.

There is also the option for them to be pre-recorded and sent to you to do at your leisure and also to keep for future use.

Contact me to chat about availability and ask any questions you may have about this style of session.

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Full Primary - lead count with hands on adjustment.

For anyone who already knows the primary series and simply wishes to practise privately with me counting the sequence and offering hands on adjustment.

Also suitable for someone who wanted to learn the Primary series in detail.

Can be done in Studio (Tynemouth) or Online

This is a 90 minute session

Contact me for availability or with any questions about Ashtanga Yoga.

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Yoga for small groups, hosted privately with the particular group in mind. This is very much like having a 121 in that the session can be held at your groups convenience and the content of that session can be tailored to your groups requirements. Any level from total beginners to more advanced can be accommodated for.

Maybe you want a purely relaxing session, Maybe you want to learn particular yoga poses or breath work techniques? Maybe you play or take part in a particular sport and would like the session tailored to the needs that stem from practising that sport? Any and all requirements can be taken into consideration when planning the session.

The session can be hosted from my space which is in Tynemouth or can be organised in a space of your choosing (as long as that space is of adequate size and you have access to the necessary equipment.)

2 participants is £88

3 - 8 participants 1 hour is £111

3 - 8 Participants for 2 hours is £222 (2 hours is perfect for Private Retreat Nights)

You can contact me to discuss further detail and availability.

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Yoga in the Workplace!

Is your work place running a well-being program? Perhaps you are looking for ways to help your staff improve both their physical and mental health? To take some time out of the day to improve posture, to improve the quality of the breathing, to de-stress and to relax. effectively finding a way to charge up the potentially depleted energy levels that so many of us are experiencing day to day.

These Corporate sessions are tailored to suit the requirements of the business and the staff. In terms of the style of Yoga, the length of sessions and of course the time of day / day of week. Sessions can be held at your workplace (The company or the participants will need to provide their own mats) or they can be held online via zoom.

In person at your workplace for 1 hr session - £100

Online for 1 hr session - £70

You can contact me to discuss further detail and availability.