This is a class run by The Modern Yoga Studio in Gosforth - booking for this class must be made via their website www.themodernyoga.co.uk

This is a Vinyasa Flow class which incorporates a little bit of everything. Movement, Breathwork, Mindfulness. Fluid transition between postures, both standing and seated, finding grace, softness and ease in the body. We combine these elements with the building of strength, the creation of heat and the feeling of power within the body. It is my belief that Vinyasa flow is the ability to move between these two seemingly opposite states and find how they can effortlessly blend.

All welcome at this class, modifications will be made to suit all levels. Any questions don’t hesitate to get in touch with me.