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A Super restorative Yin style of class where we hold postures for a longer time allowing our breath plus to some extent gravity to draw us deeper into our pose and further into our inner space. Yin yoga is as much a kind of meditation as it is a movement practice. We get this time in a state of deep relaxation, present in our awareness, to explore our bodies and what it is to be a consciousness within a body. Further from that perhaps we move into a slightly altered state of brain wave causing our awareness to drift in a dreamlike state which can feel incredibly powerful. This kind of practice can be deeply healing for all, modifications can be made to suit all levels and we use plenty of props to make sure we are supported no matter what.