Deep Dive // Strength Drill’s for Yoga Workshop - Sat 7th May - 10:30am - 1:00pm - In studio (Location coastal - Info on booking)
Another in our series of ‘Deep Dive’ workshops helping us to delve into our Ashtanga Vinyasa Practice. As with the previous workshops that we have done within the series I wanted to be able to spend some dedicated time to breaking a certain topic down in a detailed way. This is something we don’t always have time to do in our weekly classes but with these extended workshops we can really take that time, therefor expanding on our understanding of our Ashtanga practise as well as deepening our understanding of our bodies. Hopefully coming away feeling that we have peeled back another layer of the endless internal onion that is Yoga.
For this particular workshop we will be looking at the fundamental strength elements needed to be built up in order for us to, eventually, lift ourselves up and jump (or float, one day!) ourselves back and forwards again! We will look at some core strengthening drills, shoulder and back body strengthening drills. We will try to create a really playful environment using props to experiment with and seeing what might help us to open up new little pockets of body knowledge and awareness within this particular area of our practise
You don’t necessarily need to be anywhere close to actually jumping back or through to get a lot out of this workshop, it will be geared towards giving you lots of things to chew on and digest in the coming months within your practise. I find that winter is a really good time to allow things to percolate within our yoga practises especially the parts which require less in the way of flexibility (which isn’t necessarily the friend of the cold) strength for me is a great element to work on in the colder months!
Hope that you can join! Any questions do feel free to ask, sending lots of love.
XX Rosie
(This workshop is aimed towards those of you who are familiar with primary series and have practised it with me wether in studio or virtually, of course it goes without saying that you don’t have to be any kind of expert just so long as we have practised primary series together before.
Places are limited to suit the space we will be practicing in and also to ensure that I can give you all a more individual type of attention.)