A Sunday morning to rest and rejuvinate! Its about time for a Treat day… give yourself a Sunday of as many treats as you can squeeze in alongside this 1 hour and 45 minute deep relaxation based Yoga Practise in Tynemouth.
The session will be a mixture of Yin and Restorative Yoga, gentle Breath work, Meditative techniques to bring us into deep relaxation. We will close out with a Yoga Nidra to prolong that sense of deep relaxation and give us a chance to spend some time in that space far below the surface of ourselves where time contracts, and dreamlike quality of thought allows our subconscious to communicate with us. It is time where the body moves into the restful and healing parasympathetic nervous system and we feel the affect of alpha and theta brainwaves.
Numbers will be kept purposefully small so you have plenty of room in the space. No experience necessary to join. Absolutely everyone can benefit from an internal retreat. Suitable for all levels inc Pregnancy (some alternative options and modifications will be provided.)
This event will take place at a location near the centre of Tynemouth (full information about the location will be shared upon booking but feel free to message me about it if you have any questions.)
An Online option is available for anyone who is too far to travel or who simply prefers to practise from home (a recording of this can be made available if you can’t make the live timing just let me know ahead of the session)
In Studio £25 and Online £19 - Sunday 22nd March - 11AM - 12:45PM
If you have any questions or need any extra info just get in touch XX Rosie
A Sunday morning to rest and rejuvinate! Its about time for a Treat day… give yourself a Sunday of as many treats as you can squeeze in alongside this 1 hour and 45 minute deep relaxation based Yoga Practise in Tynemouth.
The session will be a mixture of Yin and Restorative Yoga, gentle Breath work, Meditative techniques to bring us into deep relaxation. We will close out with a Yoga Nidra to prolong that sense of deep relaxation and give us a chance to spend some time in that space far below the surface of ourselves where time contracts, and dreamlike quality of thought allows our subconscious to communicate with us. It is time where the body moves into the restful and healing parasympathetic nervous system and we feel the affect of alpha and theta brainwaves.
Numbers will be kept purposefully small so you have plenty of room in the space. No experience necessary to join. Absolutely everyone can benefit from an internal retreat. Suitable for all levels inc Pregnancy (some alternative options and modifications will be provided.)
This event will take place at a location near the centre of Tynemouth (full information about the location will be shared upon booking but feel free to message me about it if you have any questions.)
An Online option is available for anyone who is too far to travel or who simply prefers to practise from home (a recording of this can be made available if you can’t make the live timing just let me know ahead of the session)
In Studio £25 and Online £19 - Sunday 22nd March - 11AM - 12:45PM
If you have any questions or need any extra info just get in touch XX Rosie