TREAT DAY // Sunday 22nd March: 11AM -12:45PM Tynemouth
A Sunday Morning treat to celebrate the returning of the light and the shifting of energy in recent months
I for one feel in the mood to appreciate the shift from the energy of the Snake year to the Energy of the Horse year, the transition from a 9 year in numerology (clearing and shedding) to a 1 (dust off and on to the new) this particular date March 22nd sits just after the end of Mercury retrograde (a time for reflection and sometimes retracing our steps which can feel frustrating or confusing) and it is also after the Feb / March eclipse season (overlapping with the retrograde we’ve really got ALL THE ENERGIES going on here!!) So after all that we should be feeling like a new pins hehe anyhoo all this to say I felt like it was a good time to take a big deep breath, have a moment for yourself and treat yourself to lots of loveliness and feel those giddy up vibes trotting in with the Spring!
Theres so much to do in Tynemouth (and the rest of the Coast of course) so I would deffo recommend tagging on some other treats to this hour and a half ish session, wether its a Sauna, a Sea Dip, Gorgeous Food, a Delightful Beverage, a Coastal Walk etc etc etc so much to choose from to Treat Yourself!
This type of practise is incredibly restful and rejuvenating it will be Yin and Restorative styles of Yoga with plenty of props for support. Guided Meditation and Visualisation with Breath focus and a gentle Yoga Nidra (basically a deep relaxation) no experience necessary to join. Absolutely everyone can benefit from an internal retreat. Suitable for all levels inc Pregnancy (some alternative options and modifications will be provided.)
This event will take place at a location near the centre of Tynemouth (full information about the location will be shared upon booking but feel free to message me about it if you have any questions.)
An Online option is available for anyone who is too far to travel or who simply prefers to practise from home (a recording of this can be made available if you can’t make the live timing just let me know ahead of the session)
In Studio £25 and Online £19 - Sunday 22nd March - 11AM - 12:45PM
If you have any questions or need any extra info just get in touch XX Rosie
A Sunday Morning treat to celebrate the returning of the light and the shifting of energy in recent months
I for one feel in the mood to appreciate the shift from the energy of the Snake year to the Energy of the Horse year, the transition from a 9 year in numerology (clearing and shedding) to a 1 (dust off and on to the new) this particular date March 22nd sits just after the end of Mercury retrograde (a time for reflection and sometimes retracing our steps which can feel frustrating or confusing) and it is also after the Feb / March eclipse season (overlapping with the retrograde we’ve really got ALL THE ENERGIES going on here!!) So after all that we should be feeling like a new pins hehe anyhoo all this to say I felt like it was a good time to take a big deep breath, have a moment for yourself and treat yourself to lots of loveliness and feel those giddy up vibes trotting in with the Spring!
Theres so much to do in Tynemouth (and the rest of the Coast of course) so I would deffo recommend tagging on some other treats to this hour and a half ish session, wether its a Sauna, a Sea Dip, Gorgeous Food, a Delightful Beverage, a Coastal Walk etc etc etc so much to choose from to Treat Yourself!
This type of practise is incredibly restful and rejuvenating it will be Yin and Restorative styles of Yoga with plenty of props for support. Guided Meditation and Visualisation with Breath focus and a gentle Yoga Nidra (basically a deep relaxation) no experience necessary to join. Absolutely everyone can benefit from an internal retreat. Suitable for all levels inc Pregnancy (some alternative options and modifications will be provided.)
This event will take place at a location near the centre of Tynemouth (full information about the location will be shared upon booking but feel free to message me about it if you have any questions.)
An Online option is available for anyone who is too far to travel or who simply prefers to practise from home (a recording of this can be made available if you can’t make the live timing just let me know ahead of the session)
In Studio £25 and Online £19 - Sunday 22nd March - 11AM - 12:45PM
If you have any questions or need any extra info just get in touch XX Rosie