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A Sunday Morning! Reset & Recharge in September.
It has been a whole year since the last ‘Retreat Night’ wow I didn’t intend to take such a long time away from this style of event but my energy was being pulled in a different direction and I let myself go with that flow. However the other day this little idea popped into my field. How about we take the ‘Retreat Night’ and we make it a Daytime! A slow Sunday Morning start with Yin and Restorative Yoga followed by a Yoga Nidra to ease you into the afternoon. I like this idea because it leaves space for you to feel into the rest of your ‘Treat’ Sunday Afternoon, maybe its a delicious Brunch or Lunch in Tynemouth, Maybe its a Sea Dip, Maybe its straight off home for a super Chilled afternoon. Let it be a day you totally Treat Yourself!
This type of practise is incredibly restful and rejuvenating it will be Yin and Restorative styles of Yoga with plenty of props for support. Guided Meditation and Visualisation with Breath focus and a gentle Yoga Nidra (basically a deep relaxation) no experience necessary to join. Absolutely everyone can benefit from an internal retreat. Suitable for all levels inc Pregnancy (some alternative options and modifications will be provided.)
This event will take place at a location near the centre of Tynemouth (full information about the location will be shared upon booking but feel free to message me about it if you have any questions.)
An Online option is available for anyone who is too far to travel or who simply prefers to practise from home (a recording of this can be made available if you can’t make the live timing just let me know ahead of the session)
In Studio £22 and Online £17 - Sunday September 14th - 11AM - 12:45PM
If you have any questions or need any extra info just get in touch XX Rosie
A Sunday Morning! Reset & Recharge in September.
It has been a whole year since the last ‘Retreat Night’ wow I didn’t intend to take such a long time away from this style of event but my energy was being pulled in a different direction and I let myself go with that flow. However the other day this little idea popped into my field. How about we take the ‘Retreat Night’ and we make it a Daytime! A slow Sunday Morning start with Yin and Restorative Yoga followed by a Yoga Nidra to ease you into the afternoon. I like this idea because it leaves space for you to feel into the rest of your ‘Treat’ Sunday Afternoon, maybe its a delicious Brunch or Lunch in Tynemouth, Maybe its a Sea Dip, Maybe its straight off home for a super Chilled afternoon. Let it be a day you totally Treat Yourself!
This type of practise is incredibly restful and rejuvenating it will be Yin and Restorative styles of Yoga with plenty of props for support. Guided Meditation and Visualisation with Breath focus and a gentle Yoga Nidra (basically a deep relaxation) no experience necessary to join. Absolutely everyone can benefit from an internal retreat. Suitable for all levels inc Pregnancy (some alternative options and modifications will be provided.)
This event will take place at a location near the centre of Tynemouth (full information about the location will be shared upon booking but feel free to message me about it if you have any questions.)
An Online option is available for anyone who is too far to travel or who simply prefers to practise from home (a recording of this can be made available if you can’t make the live timing just let me know ahead of the session)
In Studio £22 and Online £17 - Sunday September 14th - 11AM - 12:45PM
If you have any questions or need any extra info just get in touch XX Rosie