Its been a wee while since I hosted one of these but I was plotting in another ‘Treat Day’ and thought this time around I’d stick an evening option in as well for those who can’t make a Sunday Daytime. So a super peaceful Friday evening it is! A reset, a wipe the energetic slate clean kind of evening.
We utilise different restorative Yoga and Meditation techniques in order to ground our awareness into our bodies. We will drop deep into relaxation, we use lots of props to support the body in being able to let go into that relaxation, feeling the internal shift towards our parasympathetic nervous system. This type of practise is incredibly nurturing, rejuvenating and healing, everyone can benefit from this style of practise. All levels of experience welcome, and it is also a safe pregnancy for pregnancy (some modifications may be provided at points)
This event will take place at a location near the centre of Tynemouth (full information about the location will be shared upon booking but feel free to message me about it if you have any questions.)
As usual an online option is available for anyone who is too far to travel or who just prefers to stay cosy at home (a recording of this will be available if you can’t make the live timing.)
In Studio £25 and Virtual £19
Really looking forward to seeing you all soon! If you have any questions or need any extra info just get in touch XX Rosie
Its been a wee while since I hosted one of these but I was plotting in another ‘Treat Day’ and thought this time around I’d stick an evening option in as well for those who can’t make a Sunday Daytime. So a super peaceful Friday evening it is! A reset, a wipe the energetic slate clean kind of evening.
We utilise different restorative Yoga and Meditation techniques in order to ground our awareness into our bodies. We will drop deep into relaxation, we use lots of props to support the body in being able to let go into that relaxation, feeling the internal shift towards our parasympathetic nervous system. This type of practise is incredibly nurturing, rejuvenating and healing, everyone can benefit from this style of practise. All levels of experience welcome, and it is also a safe pregnancy for pregnancy (some modifications may be provided at points)
This event will take place at a location near the centre of Tynemouth (full information about the location will be shared upon booking but feel free to message me about it if you have any questions.)
As usual an online option is available for anyone who is too far to travel or who just prefers to stay cosy at home (a recording of this will be available if you can’t make the live timing.)
In Studio £25 and Virtual £19
Really looking forward to seeing you all soon! If you have any questions or need any extra info just get in touch XX Rosie