RETREAT NIGHT // Sunday 3rd December - In studio - Private Location Tynemouth (full info on booking) Online option also available
Retreat Night Sunday 3rd December - 18:00 - 20:00pm
Restorative & Yin Yoga, Meditation, Gentle Breath work to stimulate the ventral vagal nerve. Tapping into the magic that exists in the present moment when we bring the nervous system into a place of balance. The perfect Sunday evening reset! We utilise different restorative yoga and meditation techniques in order to ground our awareness into our bodies. Replenishing our energies by dropping deep into relaxation. This type of practise is incredibly rejuvenating and healing, everyone can benefit from a night of internal retreat. Suitable for all levels inc Pregnancy (some alternative options and modifications will be provided.
This event will take place at a location near the centre of Tynemouth (full information about the location will be shared upon booking but feel free to message me about it if you have any questions.)
As usual an online option is available for anyone who is too far to travel or who just prefers to stay cosy at home (a recording of this will be available if you can’t make the live timing.)
In Studio £22 and Virtual £15
Gift Ticket option to receive a flyer in PDF format to be passed on to a friend.
Really looking forward to seeing you all soon! If you have any questions or need any extra info just get in touch XX Rosie
Retreat Night Sunday 3rd December - 18:00 - 20:00pm
Restorative & Yin Yoga, Meditation, Gentle Breath work to stimulate the ventral vagal nerve. Tapping into the magic that exists in the present moment when we bring the nervous system into a place of balance. The perfect Sunday evening reset! We utilise different restorative yoga and meditation techniques in order to ground our awareness into our bodies. Replenishing our energies by dropping deep into relaxation. This type of practise is incredibly rejuvenating and healing, everyone can benefit from a night of internal retreat. Suitable for all levels inc Pregnancy (some alternative options and modifications will be provided.
This event will take place at a location near the centre of Tynemouth (full information about the location will be shared upon booking but feel free to message me about it if you have any questions.)
As usual an online option is available for anyone who is too far to travel or who just prefers to stay cosy at home (a recording of this will be available if you can’t make the live timing.)
In Studio £22 and Virtual £15
Gift Ticket option to receive a flyer in PDF format to be passed on to a friend.
Really looking forward to seeing you all soon! If you have any questions or need any extra info just get in touch XX Rosie
Retreat Night Sunday 3rd December - 18:00 - 20:00pm
Restorative & Yin Yoga, Meditation, Gentle Breath work to stimulate the ventral vagal nerve. Tapping into the magic that exists in the present moment when we bring the nervous system into a place of balance. The perfect Sunday evening reset! We utilise different restorative yoga and meditation techniques in order to ground our awareness into our bodies. Replenishing our energies by dropping deep into relaxation. This type of practise is incredibly rejuvenating and healing, everyone can benefit from a night of internal retreat. Suitable for all levels inc Pregnancy (some alternative options and modifications will be provided.
This event will take place at a location near the centre of Tynemouth (full information about the location will be shared upon booking but feel free to message me about it if you have any questions.)
As usual an online option is available for anyone who is too far to travel or who just prefers to stay cosy at home (a recording of this will be available if you can’t make the live timing.)
In Studio £22 and Virtual £15
Gift Ticket option to receive a flyer in PDF format to be passed on to a friend.
Really looking forward to seeing you all soon! If you have any questions or need any extra info just get in touch XX Rosie