Women's Day Retreat with Rosie and Elyse
Beautiful sisters! You are invited to come and sit in sacred space with us on this our second women’s day retreat coming up in the month of May. We (Rosie and Elyse) will be co creating the day with a Cacao Ceremony, Yoga, Meditation, Journalling, Sound and Song. All elements weaved together so that the day feels like it flows very naturally, with plenty of space for reflection on the different sections of the retreat, we’ll have tea, snacks, chats. Really we just want to create the warmest possible environment for you to have a whole day of time for yourself.
Gathering as women in community is not something new, it is so deeply embedded into our ancestry that it feels more like a remembering than a new experience even if we physically have never done something like this before. We want to create a space to come together, to be able to honour each other, to shine glittering light on one another, to share, to support, to celebrate, to create solidarity and friendship, this is so incredibly powerful and healing.
The day will begin as we gather together in our circle at 1pm. We will take some really restorative yoga and movement guided by Rosie, to bring ourselves into our bodies and get comfortable in the space. Hopefully feeling super relaxed we will come out of our yoga practise and into our cacao ceremony lead by Elyse. Elyse will open the space with a prayer, offering sacred song to cacao before bringing you through a beautiful guided meditation to connect deeper with yourself and with the spirit of cacao.
Coming out of that deep internal journeying of guided meditation we will take a short break and come back to pick up with journalling exercise which Rosie will talk you through. At this point we will have snacks and herbal teas available as we sit and chat through our journalling exercise very informally.
Towards the end of the day we will have a sound experience which will be a combination of instruments and song. Using sound and vibration as a tool for deep relaxation and healing. Sound has such power to clear out our energetic body in a way which is perhaps hard to quantify yet deeply and intuitively felt. It is a really mystical and magical experience to be bathed in sound and vibration. A great way to end the day cleansing what we have brought to the surface to be processed and washed away. We will take the time to really ground before we leave at around 6.30pm
Full day retreat with Rosie and Elyse Saturday 28th May - 1pm - 6:30pm
Investment for the day is £60
Lots and lots of love from Rosie and Elyse! X
Beautiful sisters! You are invited to come and sit in sacred space with us on this our second women’s day retreat coming up in the month of May. We (Rosie and Elyse) will be co creating the day with a Cacao Ceremony, Yoga, Meditation, Journalling, Sound and Song. All elements weaved together so that the day feels like it flows very naturally, with plenty of space for reflection on the different sections of the retreat, we’ll have tea, snacks, chats. Really we just want to create the warmest possible environment for you to have a whole day of time for yourself.
Gathering as women in community is not something new, it is so deeply embedded into our ancestry that it feels more like a remembering than a new experience even if we physically have never done something like this before. We want to create a space to come together, to be able to honour each other, to shine glittering light on one another, to share, to support, to celebrate, to create solidarity and friendship, this is so incredibly powerful and healing.
The day will begin as we gather together in our circle at 1pm. We will take some really restorative yoga and movement guided by Rosie, to bring ourselves into our bodies and get comfortable in the space. Hopefully feeling super relaxed we will come out of our yoga practise and into our cacao ceremony lead by Elyse. Elyse will open the space with a prayer, offering sacred song to cacao before bringing you through a beautiful guided meditation to connect deeper with yourself and with the spirit of cacao.
Coming out of that deep internal journeying of guided meditation we will take a short break and come back to pick up with journalling exercise which Rosie will talk you through. At this point we will have snacks and herbal teas available as we sit and chat through our journalling exercise very informally.
Towards the end of the day we will have a sound experience which will be a combination of instruments and song. Using sound and vibration as a tool for deep relaxation and healing. Sound has such power to clear out our energetic body in a way which is perhaps hard to quantify yet deeply and intuitively felt. It is a really mystical and magical experience to be bathed in sound and vibration. A great way to end the day cleansing what we have brought to the surface to be processed and washed away. We will take the time to really ground before we leave at around 6.30pm
Full day retreat with Rosie and Elyse Saturday 28th May - 1pm - 6:30pm
Investment for the day is £60
Lots and lots of love from Rosie and Elyse! X
Beautiful sisters! You are invited to come and sit in sacred space with us on this our second women’s day retreat coming up in the month of May. We (Rosie and Elyse) will be co creating the day with a Cacao Ceremony, Yoga, Meditation, Journalling, Sound and Song. All elements weaved together so that the day feels like it flows very naturally, with plenty of space for reflection on the different sections of the retreat, we’ll have tea, snacks, chats. Really we just want to create the warmest possible environment for you to have a whole day of time for yourself.
Gathering as women in community is not something new, it is so deeply embedded into our ancestry that it feels more like a remembering than a new experience even if we physically have never done something like this before. We want to create a space to come together, to be able to honour each other, to shine glittering light on one another, to share, to support, to celebrate, to create solidarity and friendship, this is so incredibly powerful and healing.
The day will begin as we gather together in our circle at 1pm. We will take some really restorative yoga and movement guided by Rosie, to bring ourselves into our bodies and get comfortable in the space. Hopefully feeling super relaxed we will come out of our yoga practise and into our cacao ceremony lead by Elyse. Elyse will open the space with a prayer, offering sacred song to cacao before bringing you through a beautiful guided meditation to connect deeper with yourself and with the spirit of cacao.
Coming out of that deep internal journeying of guided meditation we will take a short break and come back to pick up with journalling exercise which Rosie will talk you through. At this point we will have snacks and herbal teas available as we sit and chat through our journalling exercise very informally.
Towards the end of the day we will have a sound experience which will be a combination of instruments and song. Using sound and vibration as a tool for deep relaxation and healing. Sound has such power to clear out our energetic body in a way which is perhaps hard to quantify yet deeply and intuitively felt. It is a really mystical and magical experience to be bathed in sound and vibration. A great way to end the day cleansing what we have brought to the surface to be processed and washed away. We will take the time to really ground before we leave at around 6.30pm
Full day retreat with Rosie and Elyse Saturday 28th May - 1pm - 6:30pm
Investment for the day is £60
Lots and lots of love from Rosie and Elyse! X