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September 14
A Sunday Morning to nestle well in to Autumn 🍂
We are still taking the ‘Retreat Night’ concept and bringing it into the light of day - I’m really feeling this format for my own energies so hopefully it works well for others too. A slow Sunday Morning start with Yin and Restorative Yoga followed by a Yoga Nidra to ease you into the afternoon. I like this idea because it leaves space for you to feel into the rest of your ‘Treat’ Sunday Afternoon, maybe its a delicious Autumnal hot beverage, maybe its Brunch or Lunch in Tynemouth, Maybe it’s a sauna at one of our seaside spots, Maybe its simply straight off home for a super Chilled afternoon. Let it be a day you totally Treat Yourself!
This type of practise is incredibly restful and rejuvenating it will be Yin and Restorative styles of Yoga with plenty of props for support. Guided Meditation and Visualisation with Breath focus and a gentle Yoga Nidra (basically a deep relaxation) no experience necessary to join. Absolutely everyone can benefit from an internal retreat. Suitable for all levels inc Pregnancy (some alternative options and modifications will be provided.)
This event will take place at a location near the centre of Tynemouth (full information about the location will be shared upon booking but feel free to message me about it if you have any questions.)
An Online option is available for anyone who is too far to travel or who simply prefers to practise from home (a recording of this can be made available if you can’t make the live timing just let me know ahead of the session)
In Studio £22 and Online £17 - Sunday September 14th - 11AM - 12:45PM
If you have any questions or need any extra info just get in touch XX Rosie
