Retreat Night // Saturday 15th October 18:30 - 20:30 - In Studio (Tynemouth) & Online via Zoom
Retreat Night Saturday 15th October - 18:30 - 20:30
Yin Yoga, Restorative Yoga, Yoga Nidra, NSDR (None Sleep Deep Rest), Binaural beats, Soundscape, Deep Relaxation, Deep Healing.
By releasing tension from the body with gentle stretches and long supported holds, at the same time as improving the quality of our breathing we help to regulate our own nervous system. The nervous system will move us into the ‘rest and digest state’ and out of the stress response, we will feel ourselves slowly entering into a feeling of equanimity or neutrality; where we can almost bathe in the present moment of sensations from body and breathing. Finding ourselves lulled into a very deep sense of relaxation we drift through this type of a practise on an internal journey of calm ebb and flow of inhale and exhale. This type of relaxed state is medicine for both the body and the mind / brain, sitting contrary to how we spend most of the rest of our waking days this type of rest state could be seen as a little internal holiday to transform the way we feel, hopefully bringing a little sparkle back behind our eyes. Whatever we need these few hours for, that they will deliver. Even if its just for the sake of being in a quieter space away from the needs of others for a short time to charge up your own batteries, ready to go back to those needs of others feeling more energised and able to serve.
This event will take place at a location near the centre of Tynemouth (full information about the location will be shared upon booking but feel free to message me about it if you have any questions.)
As usual an online option is available for anyone who is too far to travel or who just prefers to stay cosy at home and practice from there.
In Studio £22 and Virtual £15
Really looking forward to seeing you all soon! If you have any questions or need any extra info just get in touch XX Rosie