The ultimate friday night wind down! In this extended Yin practise we utilise different restorative Yoga and Meditation techniques; as well as Breathwork and Yoga Nidra in order to ground our awareness into our bodies cultivating a sense of the deepest relaxation.
We use lots of props to support the body in being able to let go into that relaxation, feeling the internal shift towards our parasympathetic nervous system. After a while we start to have the feeling that we drop deeper than the body and enter into the inner well of pure being, a place where we can truly wipe the energetic slate clean in the gentlest way. The greatest gift we can give ourself is time and space to just be.
This type of practise is incredibly nurturing, rejuvenating and healing, everyone can benefit from this style of practise it is purposefully super super gentle. All levels of experience welcome, and it is also a safe pregnancy. For pregnancy some modifications may be provided at points.
Groups will be kept intentionally small so you have plenty of space to be totally comfortable
This event will take place at a location near the centre of Tynemouth (full information about the location will be shared upon booking but feel free to message me about it if you have any questions.)
As usual an online option is available for anyone who is too far to travel or who just prefers to stay cosy at home (a recording of this will be available if you can’t make the live timing.)
In Studio £25 and Virtual £19
Really looking forward to seeing you all soon! If you have any questions or need any extra info just get in touch XX Rosie