Retreat Night // Sunday 17th March - In Studio - Private Location Tynemouth (full info on booking) Online option also available.
Retreat Night Sunday 17th March - 18:00 - 20:00pm
The first Retreat Night of 2024 - The optimum moment in the cycle of the year where we feel ourselves emerging from the darkness of our winter cocoon into the breaking of a new dawn. Spring vitality is imminent. We can harness the energy of this moment and use it to propel us forward into the seasons ahead.
Restorative & Yin Yoga, Meditation, Gentle Breath work to stimulate the ventral vagal nerve. Tapping into the magic that exists in the present moment when we bring the nervous system into a place of balance. The perfect Sunday evening reset! We utilise different restorative yoga and meditation techniques in order to ground our awareness into our bodies. Replenishing our energies by dropping deep into relaxation. This type of practise is incredibly rejuvenating and healing, everyone can benefit from a night of internal retreat. Suitable for all levels inc Pregnancy (some alternative options and modifications will be provided.
This event will take place at a location near the centre of Tynemouth (full information about the location will be shared upon booking but feel free to message me about it if you have any questions.)
As usual an online option is available for anyone who is too far to travel or who just prefers to stay cosy at home (a recording of this will be available if you can’t make the live timing.)
In Studio £22 and Virtual £15
Really looking forward to seeing you all soon! If you have any questions or need any extra info just get in touch XX Rosie