Extended Yin yoga. Friday 12th August - Private Location Tynemouth (Full details on booking)
Join me in person for an Extended Yin Yoga Practice - Friday 12th August: 19:00 - 20:30
Geared towards improving mobility and flexibility but also toward cultivating deep relaxation. The session will be 90 minutes long and will incorporate elements of Yin and Restorative Yoga making the session appropriate for all, whether you have extensive experience with yoga or none at all. This will be a gentle and nurturing practise where we leave the mat feeling a whole lot better than when we arrived on it. A really lovely practice for a Friday evening as we can use it to buffer between the week behind us and the weekend ahead, using the time to replenish our energy and refresh ourselves for our Saturday and Sunday.
The benefits of this type of practise are
Improved sleep
Efficiency of breathing
Regulated nervous system
Feeling more grounded in the body
Heightened sense of presence
Suppleness of the joints
heightened sense of mobility
More ease in the body
Improved flexibility
This event will take place at a location near the centre of Tynemouth, the full information about the location will be shared upon booking (although feel free to message with any questions about location)
I am also offering an online option for anyone who would prefer to join from home and will send out the link for the online version the day before the event.
In Studio £17 // Online £12.50
Any other questions please feel free to message me XX R