An extended yin and restorative practise, deeply nurturing, aiming towards finding a super healing sense of relaxation and peace. Combining long held postures, focus on the breath and mindfulness to enter into states of consciousness usually associated with meditation or sleep. Something that is incredibly beneficial when in an awakened state.

Themed around the heart, throat, third eye and crown ‘Chakras’ or energy centres situated within your body associated with air and ether. Through these spaces we are able to connect with our intuition, deepest truths, sense of inner divinity and connection. 

An hour and a half of deep relaxation hosted on zoom so that you can be cosied up in your own home space and ready for an epic sleep straight afterwards YEY! 

This workshop is bookable via the modern yoga website www.themodernyoga.co.uk 

Any questions just shoot me a message.