Down the Ashtanga Rabbit Hole... A Collection of Ashtanga Primary Series Themed Practises ~
Down the Ashtanga Rabbit Hole... A Collection of Ashtanga Primary Series Themed Practises ~
The Standing Sequence.
A lead class focused predominantly on the standing sequence of the Ashtanga Primary Series with a couple of additional seated poses and some of closing sequence as well.
Strength Drills
Not specifically an Ashtanga based practise but certainly useful exercises for building up strength in our shoulders and our core which we need for a lot of our Primary series postures, Navasana, Bhujapidasana, Uttana Padasana, Sirsasana just to name but a few!