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This style of 121 session is based upon getting you to the deepest state of relaxation possible. Using multiple techniques ranging from body movement (an extremely restorative type of yoga), breathing exercises (very subtle and gentle), guided visualisation and meditation techniques, to the use of sound (binaural beats and other atmospheric resonant types of music) I will guide you to a place of deep relaxation and nervous system reset. Letting you rest there for a while before guiding you back. This type of practise is tremendously healing, wether you have a very busy stressful job or home life, conditions that make pain management necessary, difficulty winding down or trouble sleeping. You may well find relief in this type of session.

These sessions will be completely tailored to you.

These sessions can be In person or Online, again just suiting your needs.

These sessions are 90 minutes long to accommodate for the relaxation time at the end.

There is also the option for them to be pre-recorded and sent to you to do at your leisure and also to keep for future use.

Contact me to chat about availability and ask any questions you may have about this style of session.