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Yoga in the Workplace!

Is your work place running a well-being program? Perhaps you are looking for ways to help your staff improve both their physical and mental health? To take some time out of the day to improve posture, to improve the quality of the breathing, to de-stress and to relax. effectively finding a way to charge up the potentially depleted energy levels that so many of us are experiencing day to day.

These Corporate sessions are tailored to suit the requirements of the business and the staff. In terms of the style of Yoga, the length of sessions and of course the time of day / day of week. Sessions can be held at your workplace (The company or the participants will need to provide their own mats) or they can be held online via zoom.

In person at your workplace for 1 hr session - £100

Online for 1 hr session - £70

You can contact me to discuss further detail and availability.